My Anti-Cancer Treatments: Sauna and Steam

Three years ago, I began to take a daily thirty minute sauna at my local YMCA, followed by a dip in the pool and a steam bath.

Taking a sauna is an excellent way to detox heavy metals, solvents, and other fat-stored toxins and carcinogens from the body.

It is an especially nice treatment during our cold New England winters.

I also include a 60 minute workout before hitting the sauna, for 30 minutes of cardiovascular exercise and 30 minutes of weight training.

After six months of daily treatments, and because my gym is seventeen miles away and the price of gas has skyrocketed since 2005, I now do these treatments 3-4 times per week.

Detox In The Sauna
Sauna Benefits